Quick Agility Jump

This camp will train players to be quick on the court. Stationary foot drills, as well as, full court agility will be taught and practiced with each player. Each player will get trained on the vertimax machine which is meant to develop explosion in the legs. Quickness, jumping, coordination, and speed will be addressed in these sessions. Speed and vertical jump tests will be done for future improvement. Charlie Fortney will be teaching a curriculum at these camps that is sure to improve a players jumping by 6 to 12 inches over a 2 month period. Players will receive a program to do on their own before leaving camp.

Directors : Dave Brixius/Charlie Fortney

Age: 11& older

Cost: $150 per camper

Camp Limit: 24 participants

Schedule (highlight camp on left)

Camp No. Date Time Place/Location Gender/Age

14

 June 22 – 26 12 noon – 1:30 pm Lower Paxton – ATC Coed/Ages 11 and older
15 July 6 – 10 12:30 – 2:00 pm Cedar Cliff (Highland) Coed/Ages 11 and older

16

 June 21 – July 26 (Sundays)
- 6 sessions, pick 5 		6:00 – 7:00 pm Lower Paxton – ESP Coed/Ages 14 and older

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After you submit the above information you will have the option to pay online. If you'd rather pay by check, feel free to mail payment to: Advanced Training, 6003 Jonestown Rd, Harrisburg, PA 17112. Please be sure to put a note with your check as to who the payment applies to.